Operation Livecrime, New Year’s Eve, 1991
New Year’s Eve. Nineteen ninety one. I was at the Queensryche concert in Portland, Oregon. My last chemotherapy treatment was the day after Christmas. Those last few sessions, I would … Continue reading
Some days begin with bacon
My cancer survivorship program has been self-created through the years. I haven’t always eaten so well. Understanding the relevance of diet in our ability to thrive in the long-term is … Continue reading
The 21st century cancer survivor’s breakfast: mixed vegetable sauté and fried egg
A friend recently asked me what I ate for breakfast. Sometimes a smoothie. Sometimes gluten free cereal. Oftentimes, I take time to whip up something fun and creative in the … Continue reading
A cancer survivor’s breakfast (with photos!)
Cancer survivorship truly means good eating. These days, I tend to eat less grain, less gluten, less sugar. I feed my body with good quality protein and more and more … Continue reading
New sound therapy album from Taking Care Sound Tribe!
The Taking Care Sound Tribe shed blood, sweat, tears… and, a pancreas, making a sound therapy album of the highest calibre. The recording process brought our deepest vulnerabilities to surface. … Continue reading
Quinoa and beets
Quinoa cooked in homemade chicken broth with steamed beets and sautéed carrot and beet greens from the backyard gardens of Portland. A splash of balsamic vinegar and dash of saffron … Continue reading
With thanks… Taking Care Portland, August, 2013
Sunday morning. August in Portlandia. Light filters through the window, soft and golden. Hydrate. Stretch. Move. Dance. Run. Down to the river with the dogs to stand atop the old … Continue reading
Taking Care Portland at TaborSpace: Sunday, August 11th, 2013!
Born out of a Portlandia episode? Taking Care Portland is bringing group acupuncture, community bodywork and live, improvised sound therapy in the same room! So, there’s a Portlandia skit, where … Continue reading
Gluten free baguette French toast
Sunday morning requires slowing down to cook a proper breakfast. Taking time to cook food is encouraged for all cancer survivors! Yesterday, I picked up a gluten free baguette from … Continue reading
A massage therapist goes to NCNM
In January, Taking Care Portland was invited to speak at the National College of Natural Medicine’s 2013 Integrative Oncology Conference in Portland, Oregon. Of course we said, yes! Steve Frost, … Continue reading
First of Nine: Tensegrity Blog 