First of Nine: Tensegrity Blog

Portland, Oregon's Cancer Survivorship and Bodywork Zine by Compassion Arts PDX, LLC

Breath is a rhythm

Breath is a rhythm We gotta say in. The bounce in our step Is chosen in the brain. An understanding of the continuous myofascial network of the human body brings … Continue reading

September 27, 2013 · 2 Comments

Pocketful of poop bags

Minimalist running gear list: Toe shoes. Shorts with a zippered pocket. Pocketful of poop bags. Dogs. Go. Hamid : )

August 12, 2013 · Leave a comment

The uneven free

Step off the sidewalk Onto the uneven free. Where metatarsals spread And phalanges reach out A forefoot strike To the belly Of the next rock Stomp your trail. Hamid : … Continue reading

August 1, 2013 · 1 Comment

Minimalist running and the sensate massage therapist

“Everyone begins life with an open mind… a driving curiosity… a sense of wonder” -Carl Sagan A late Autumn morning in Oregon. All the world is new. On the rocks, … Continue reading

December 15, 2012 · 4 Comments

The proprioceptive run

“Get a hair cut, stupid hippy!” I didn’t have the heart to bother with the young hoodlum of admirably limited cognition hanging outside the AM/PM mini-mart. Just kept running. Breath … Continue reading

August 14, 2012 · 9 Comments

Compassion Arts PDX, LLC

Hamid Shibata Bennett, LMT, CAMT (OBMT #301)
Advanced massage therapy and bodywork
3810 SE Belmont ST
Portland, Oregon 97214
503.975.1259