First of Nine: Tensegrity Blog

Portland, Oregon's Cancer Survivorship and Bodywork Zine by Compassion Arts PDX, LLC

The 21st century cancer survivor’s breakfast: mixed vegetable sauté and fried egg

A friend recently asked me what I ate for breakfast. Sometimes a smoothie. Sometimes gluten free cereal. Oftentimes, I take time to whip up something fun and creative in the … Continue reading

October 8, 2014 · 1 Comment

Gluten free baguette French toast

Sunday morning requires slowing down to cook a proper breakfast. Taking time to cook food is encouraged for all cancer survivors! Yesterday, I picked up a gluten free baguette from … Continue reading

July 14, 2013 · 2 Comments

The real Portlandia: Farmer Dave, episode 2

Welcome to episode 2 of First of Nine’s video series, The Real Portlandia! This episode gets us thinking about our sources of nutrition. Back in 2009, the  Community Health Project … Continue reading

April 2, 2012 · Leave a comment

Self-care nosh for the kick-back massage therapist

I dig coming home in the afternoon and cooking up some grub. Not only do I get to spend time with my pups, I also save myself the cost of … Continue reading

July 21, 2011 · 5 Comments

Compassion Arts PDX, LLC

Hamid Shibata Bennett, LMT, CAMT (OBMT #301)
Advanced massage therapy and bodywork
3810 SE Belmont ST
Portland, Oregon 97214
503.975.1259

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