Some days begin with bacon
My cancer survivorship program has been self-created through the years. I haven’t always eaten so well. Understanding the relevance of diet in our ability to thrive in the long-term is … Continue reading
The 21st century cancer survivor’s breakfast: mixed vegetable sauté and fried egg
A friend recently asked me what I ate for breakfast. Sometimes a smoothie. Sometimes gluten free cereal. Oftentimes, I take time to whip up something fun and creative in the … Continue reading
A cancer survivor’s breakfast (with photos!)
Cancer survivorship truly means good eating. These days, I tend to eat less grain, less gluten, less sugar. I feed my body with good quality protein and more and more … Continue reading
Chicken wings!
I was at New Season’s the other day and snagged a pound of marinated buffalo chicken wings at the meat counter. Cranked up the over to 375 degrees and threw … Continue reading
Quinoa and beets
Quinoa cooked in homemade chicken broth with steamed beets and sautéed carrot and beet greens from the backyard gardens of Portland. A splash of balsamic vinegar and dash of saffron … Continue reading
Gluten free baguette French toast
Sunday morning requires slowing down to cook a proper breakfast. Taking time to cook food is encouraged for all cancer survivors! Yesterday, I picked up a gluten free baguette from … Continue reading
Eights years and bone broth update
Eight years ago, this morning, I was awoken in the darkest of nightfall. The phone rang. My father. Crying. I roused myself. It was a forty five minute drive from … Continue reading
Bone broth: a rebuttal to The Onion
I was browsing one of my favorite iPad news sources today on The Onion Tablet app. I was quite dismayed to find an article entitled Lot Of Bold Talk About … Continue reading
Self-care nosh for the kick-back massage therapist
I dig coming home in the afternoon and cooking up some grub. Not only do I get to spend time with my pups, I also save myself the cost of … Continue reading
First of Nine: Tensegrity Blog 